Today we speak with Anthony Kjenstad who is the founder of athletic recovery & performance. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, “the firefly”. Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy.
After you’ve listened to the podcast and want some content which is more visual. You can check out our vlog on youtube.
- Ben Crawford Podcast
His name is Ben and he makes videos. Enjoy! - MO FARAH, World record holder? Ft Ethan Hussey
Today Ethan Hussey joins in to talk about everything in athletics. We speak about Brazier, Jakob, the Bowerman races, Mo Farah’s world record attempt and much more. - How to get into the NCAA Podcast
- Jordan Gusman Podcast
Jordan Gusman is an international runner for Malta and Tinman Elite. In this podcast we talk about his running life, such as his favourite session and pre race meal. But for the main portion of this podcast we talk about his life outside of running and his views on the World. - The best running shoes ever podcast
The best running shoes ever podcast 29th July 2020 The best hill workout to get fit 27th July 2020 Hospital hill One of my most brutal sessions that me and my coach try to get done once every three… Read more The best hill workout to get fit 27th July 2020 Hospital hill One of … - Charles Hicks – Our running crushes
Spotify Apple Youtube Other Charles Hicks saves the day by covering for The athlete Special and Ben Crawford. We speak about pretty much everything under the sun whilst managing some audio issues. We were not interrupting Rory we promise 😉 18th November 2022Women’s NCAA XC Rankings 20221Katelyn Tuohy2Parker Valby3Mercy Chelangat4Ceili McCabe5Taylor Roe6Kelsey Chmiel7Hilda Olemomoi8Isabel … - The best running shoes in 2020 – The shakeout podcast
- Josh Lay and Olivia Mason couples podcast
Elementor #2345 Elementor #2345 Elementor #2345 Elementor #2345 The best running shoes in 2020 – The shakeout podcast Read more The 5 best ways to recover for runners in 2020 Recovery is… Read more The best running shoes in 2020 – The shakeout podcast Read more The 5 best ways to recover for runners in … - Getting deep with Zach and Bashir
Zach and Bashir host’s of the conveniently named Zach & Bashir show, come on the podcast to talk about an array of things from the economical/political current affairs, to boxing the athlete special. We speak about what motivates us and how each of us met. Bashir and Zach are both amazing guys and it was … - Trackstaa shakeout podcast
After a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our general waffling. We will be producing consistent content after a short break for some family stuff. Future podcasts with some big time guests are in … - Podcast with my non running girlfriend
I thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her “olympic predictions” as well as her familiarity of athletes names. Quite an interesting/funny podcast as she really has no experience within the sport. After you’ve listened to the … - The best way to recover – Firefly Recovery
Today we speak with Anthony Kjenstad who is the founder of athletic recovery & performance. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, “the firefly”. Which has helped the recovery of many athletes including … - Dont help people! 2 Emily’s and a Rachel
On today’s podcast we’re joined my Colorado’s own Emily Covert and Rachel Mcarthur. With a special guest appearance from Emily Venters to complete the trio. We see which friend knows each other better, find out how Rachel got concussed, speak about how amazing carrots are, Elon Musk and much much more. After you’ve listened to … - The super shoe podcast
On today’s podcast we talk about the serious contending super shoes and how they compare with each other. After you’ve listened to the podcast and want some content which is more visual. You can check out our vlog on youtube. - Matthew Ramsden Podcast
One of our best episodes to date. We had the chance to chat to Matthew Ramsden whilst he’s preparing for his 1500m in Doha. We speak about some running stuff, like what he accounts his improvements too. But we also speak about things like which national DMR would win in a fight. (We think Norway). …