On Monday 20th of April, we will be doing a collaboration with Beetitsport, where 2 winners will be selected to receive a package filled with Beetitsport products and 1 winner will receive a Nike Oregon project vest. We have used Beetroot as a part of our training and races preparation for a few years. From …
Within this workout you should have 30 seconds rest between rep sets and 1 minute rest between differing exercises. Hanging leg raises 3×15 reps Side Plank 3×45 seconds (Each side) Crunches 3×15 reps Russian twists 3×15 reps Leg raises 3×15 reps Plank 3×45 seconds (If you are unable to do hanging leg raises then do …
After, for the most part, loving the turbo 1’s, i was excited to get my hands on the turbo 2’s. The first turbo was marketed to be an everyday training shoe, which you could do your milage in, as well as faster sessions. I found this to be true with the Turbo 1, as the …
COUNTRY: NorwayDATE OF BIRTH: 19 SEP 2000 Event: 1500m & 5000m Personal Bests 400 Metres 51.03 Bergen (NOR) 01 SEP 2017 800 Metres 1:49.40 Letzigrund, Zürich (SUI) 24 AUG 2017 1500 Metres 3:30.16 Pontaise, Lausanne (SUI) 05 JUL 2019 AU20R One Mile 3:51.30 Palo Alto, CA (USA) 30 JUN 2019 2000 Metres 5:24.41 Lillestrøm (NOR) …
The science behind beetroot Dietary nitrate supplementation is widely recognised as one of the main innovations in sports nutrition over the last decade, due to its ability to enhance performance in a number of sports and exercise activities, including cycling, running and team-based sports. Beetroot contains high amounts of dietary nitrate. Nitrate is absorbed into …
Updated Ingebrigtsen training method click here The reason insights into the Ingebrigtsen training method are so desired is due to the success of the three siblings; Henrik, Fillip and Jakob. Key focus is on the wonder kid, Jakob Ingebrigtsen, mainly due to his times as well as his double European gold medals over 1500m and …
After my 2019 outdoor track season, I was pretty disappointed in my overall results. I’d raced a 10k in the Nike Zoom Victory 3 and the cushioning was insufficient to keep the spike plate from digging into my feet. This was so severe that my spike plate cut off my circulation and caused my feet …
Research on the training effects of the Vaporfly Read More »
Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster runner and will include many training tips and useful accessories with the goal to increase your motivation …
Trackstaa Elite nutrition guide Eat the right foods the day before competition: Our main fuel is carbohydrates, which is stored inside our muscles. It takes around 24 hours to fully fuel the body. If you want to have full carbohydrate capacity, you need to eat carbohydrate-based foods every 2-3 hours the day before. For example: …
