At home Ab workout for running

Within this workout you should have 30 seconds rest between rep sets and 1 minute rest between differing exercises. Hanging leg raises 3×15 reps Side Plank 3×45 seconds (Each side) Crunches 3×15 reps Russian twists 3×15 reps Leg raises 3×15 reps Plank 3×45 seconds (If you are unable to do hanging leg raises then do …

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Pegasus Turbo 2 review

After, for the most part, loving the turbo 1’s, i was excited to get my hands on the turbo 2’s. The first turbo was marketed to be an everyday training shoe, which you could do your milage in, as well as faster sessions. I found this to be true with the Turbo 1, as the …

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7 ways to be a faster runner in 2020

Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster runner and will include many training tips and useful accessories with the goal to increase your motivation …

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Elite Nutrition Guide

Trackstaa Elite nutrition guide Eat the right foods the day before competition: Our main fuel is carbohydrates, which is stored inside our muscles. It takes around 24 hours to fully fuel the body. If you want to have full carbohydrate capacity, you need to eat carbohydrate-based foods every 2-3 hours the day before. For example: …

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