by trackstaa | Apr 17, 2020 | Training/nutrition
On Monday 20th of April, we will be doing a collaboration with Beetitsport, where 2 winners will be selected to receive a package filled with Beetitsport products and 1 winner will receive a Nike Oregon project vest. We have used Beetroot as a part of our training and...
by trackstaa | Apr 15, 2020 | Training/nutrition
Within this workout you should have 30 seconds rest between rep sets and 1 minute rest between differing exercises. Hanging leg raises 3×15 reps Side Plank 3×45 seconds (Each side) Crunches 3×15 reps Russian twists 3×15 reps Leg raises 3×15...
by trackstaa | Apr 2, 2020 | Performance, Training/nutrition
Updated Ingebrigtsen training method click here The reason insights into the Ingebrigtsen training method are so desired is due to the success of the three siblings; Henrik, Fillip and Jakob. Key focus is on the wonder kid, Jakob Ingebrigtsen, mainly due to his times...
by trackstaa | Apr 2, 2020 | Shoe review, Training/nutrition
After my 2019 outdoor track season, I was pretty disappointed in my overall results. I’d raced a 10k in the Nike Zoom Victory 3 and the cushioning was insufficient to keep the spike plate from digging into my feet. This was so severe that my spike plate cut off my...
by trackstaa | Mar 31, 2020 | Articles, Training/nutrition
Running is one of the most popular world sports, meaning it is probably also one of the most competitive sports, whether thats at your local 5km Parkrun or at the olympics. This blog should give you a better understanding on How to be a faster...
by trackstaa | Mar 31, 2020 | Training/nutrition
Trackstaa Elite nutrition guide Eat the right foods the day before competition: Our main fuel is carbohydrates, which is stored inside our muscles. It takes around 24 hours to fully fuel the body. If you want to have full carbohydrate capacity, you need to eat...