athletes running on track and field oval in grayscale photography

The 8 best tips for race day

Trackstaa gets you ready for the big day by giving you our top tips for race day. The buzz of race day, the flutters of excitement you get in the pit of your stomach, gradually increasing in intensity, the unavoidable nerves that overwhelm you as you get closer to ‘go-time’, have, over the course of …

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Ingebrigtsen training 2020

Ingebrigtsen training The most common questions we get asked are; What’s Eliud Kipchoge’s training? What is Joshua Cheptegei’s training? But most of all it’s what is the Ingebrigtsen training methods. More specifically, what is Jakob Ingebrigtsen’s training methods. Within this article we hope to bring light upon one of the holy grails of track and …

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Eluid Kipchoge training

If anyone who doesn’t know. Eliud Kipchoge is the greatest marathon runner of all time. With an official World Record PB of 2:01:39. He obviously also seemingly cruised to a time of 1:59:40 in the INEOS challenge, but due to the controlled environment and the shoes he wore, we wont discuss that so we avoid …

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At home Ab workout for running

Within this workout you should have 30 seconds rest between rep sets and 1 minute rest between differing exercises. Hanging leg raises 3×15 reps Side Plank 3×45 seconds (Each side) Crunches 3×15 reps Russian twists 3×15 reps Leg raises 3×15 reps Plank 3×45 seconds (If you are unable to do hanging leg raises then do …

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