Performance

Brooks Ghost 14 Review

Brooks Ghost 14 Review

Brooks Ghost 14 Review The Brooks ghost has a huge following and it is one of the most popular running shoes on the planet. Popularity isn’t necessarily an indication of a good running shoe, but it certainly shows that runners come back and buy the shoe again. The typical Brooks running opinion is that their …

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Kenenisa Bekele Training

Kenenisa Bekele Training

Kenenisa Bekele is often regarded as the greatest distance runner in History with 3 Olympic gold medals, 1 Olympic silver medal, 5 World championship gold medals, 1 World indoor gold medal and an astonishing 12 World cross country gold medals. He broke 4 World records throughout his career. Both his 5000m and 10000m world records …

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Sam Parsons Podcast Quotes

“Long Live TME was built off of this idea, inspired by a lot of the things the guys went through, particularly Brogan…no matter how dead you are, but you still know there’s a true champion inside you, that’s where this comes from.” “As soon as people stop buying the stuff, I’ll stop making it, but …

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Christmas gifts for runners 2021

Buying Christmas gifts for family and friends is never easy. Especially when that family or friend is a runner. Fortunately we have you covered, with our top Christmas gifts for runners in 2021! There’s a varying price range so you can stay on a strict budget or break the bank with the running gifts. Cheaper …

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12 Mile track workout

This 12 Mile track workout is part of a training block for 10K cross country races and potential Road races in late November and December. I suit high mileage and do not suggest implementing this workout unless you also know that you can; one, handle the longevity and two, adapt well to this type of …

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NCAA Women’s XC Rankings 2021

The more races that happen, the more accurate the rankings will get. Mercy Chelangat, 1 Whittni Orton, 2 Ceili McCabe, 3 Taylor Roe, 4 Abby Nichols, 5 Kelsey Chmiel, 6 Grace Forbes, 7 Jenna Mulhern, 8 Lauren Ryan, 9 Jenna Magness, 10 Bethany Hasz, 11 Taryn O’Neill, 12 Katelyn Tuohy, 13 Lauren Gregory, 14 Ellie …

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NCAA Men’s XC Rankings 2021

Not perfect but better 🙂 Conner Mantz, 1 Adriaan Wildschutt, 2 Wesley Kiptoo, 3 Cooper Teare, 4 Isai Rodriguez, 5 Abdihamid Nur, 6 Victor Kiprop, 7 Dylan Jacobs, 8 Charles Hicks, 9 Athanas Kioko, 10 Nico Young, 11 Aaron Bienenfeld, 12 Drew Bosley, 13 Eduardo Herrera, 14 Cole Sprout, 15 Casey Clinger, 16 Bob Liking, …

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Top-level competition continues with Cross Country Tour and World Indoor Tour

Less than a month after the conclusion of the World Athletics Continental Tour Gold series, top-level action will get under way again this weekend with the Cardiff Cross Challenge, the first Gold standard meeting of the new World Athletics Cross Country Tour. Full timetable below: It marks the start of a six-month stretch of high …

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