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Sam Atkin Interview

British athletics team for European athletics indoor championships 2021

Trackstaa takes a look at the names lining up for the GB team for the European Indoor Athletics Championships 2021 in Torun, Poland on 4th – 7th March 2021. British Athletics has settled on its team for this week’s upcoming European Indoor Championships. The entire team includes 41 athletes in total and GB will be …

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On Sunday 14th February 2021, a world-class field, including Joshua Cheptegei and Beatrice Chepkoech, take part in the third consecutive 5KM Herculis Monaco Run 2021 Joshua Cheptegei was arguably the dominant male athlete of 2020. Following his stunning 12:51 in the Herculis event last year, a world record, Cheptegei returns to Monaco on Sunday, but …


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The 8 best tips for race day

Trackstaa gets you ready for the big day by giving you our top tips for race day. The buzz of race day, the flutters of excitement you get in the pit of your stomach, gradually increasing in intensity, the unavoidable nerves that overwhelm you as you get closer to ‘go-time’, have, over the course of …

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Importance of sleep for runners

An article examining the physical, mental and restorative benefits of sleep for maximising performance in runners. If you could get hold of a free supplement, that enhances your metabolic system, improves and accelerates tissue repair, boosts human growth hormone to assist in development of muscle and bone and enriches your mental health, your first reaction …

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Nike Vaporfly Next% 2

In this article we take a look and assess the latest leaked information about Nike’s most anticipated upgrade, the Nike Vaporfly Next% percent 2 Any new running shoe from Nike is hotly anticipated and attracts legions of loyal fans but when it comes to their elite performance shoes, Nike undoubtedly right now leads the field. …

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How to avoid injuries for runners + Recovery for runners

Trackstaa sits down with Simon O’Brien from The Athlete Room to consider how best stay injury free and he gives us his top rehabilitation tips for when injuries occur. Running, this sport we all love, has enormous health benefits both physical and psychological. There is nothing quite like that rush of endorphins when you’ve completed …

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Trackstaa Athletics Report

This inaugural report covers all the big stories and breaking news from 28th December 2020 to the 3rd January 2021. Shoe News Starting with ‘shoe news’, because it’s the news that everyone wants to know. First up, it’s the new Nike shoes for 2021 that have just been announced: – Nike Zoom X Invincible Run …

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7 ways to get faster at running in 2021. Becoming a faster runner wont happen overnight. But hopefully our fitness tips help!

7 ways to get faster at running in 2021

How you can improve your running performance Trackstaa considers the latest physiological and scientific research alongside some key running style tips to help you improve your performance. No matter your experience as a runner and whatever your goal is, everyone wants to improve their performance. Getting a coach with experience of high-performance running is the …

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Sam Atkin Interview

Sam Atkin – Athlete Interview

GB distance athlete, Sam Atkin spoke to Trackstaa about his recent standout performances at The Sound Running events, his journey to the top of the sport and his goals for 2021. Bio Born – 14th March 1993 Running Club – unassigned. Location – Lewiston, Idaho. Coach – Michael Collins PBs – 800m – 1:53:13, 1500m …

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