Paul Freary is an ex international runner, who is now a running shoe expert. We discuss the best running shoes for milage, achilles issues, training, racing and exciting new shoes which are coming out. It was great hearing the opinion of an expert who isn’t biased towards one specific brand.
If you have any more questions surrounding which running shoes are best or anything shoe related, DM us on Instagram and we will cover it on a future episode. Also, if you’re listening on Apple Podcasts please leave an honest rating, any feedback really helps us improve.
New Balance Indoor Grand Prix 2021 Results
14th February 2021
Trackstaa breaks down the full results from the New Balance Indoor Grand Prix, from Staten Island, New York City. The World Athletics Indoor Tour moved to Staten Island, New York…
THE 5KM HERCULIS MONACO RUN 2021 – RACE PREVIEW
13th February 2021
On Sunday 14th February 2021, a world-class field, including Joshua Cheptegei and Beatrice Chepkoech, take part in the third consecutive 5KM Herculis Monaco Run 2021 Joshua Cheptegei was arguably the…
The 8 best tips for race day
11th February 2021
Trackstaa gets you ready for the big day by giving you our top tips for race day. The buzz of race day, the flutters of excitement you get in the…
Importance of sleep for runners
27th January 2021
An article examining the physical, mental and restorative benefits of sleep for maximising performance in runners. If you could get hold of a free supplement, that enhances your metabolic system,…
Nike Vaporfly Next% 2
20th January 2021
In this article we take a look and assess the latest leaked information about Nike’s most anticipated upgrade, the Nike Vaporfly Next% percent 2 Any new running shoe from Nike…
TRACKSTAA ATHLETICS REPORT (January 3th – January 8th)
11th January 2021
Your one-stop-shop for all the latest news in the world of athletics and running. This report covers all the big stories and breaking news from 3rd January 2021 to 8th…
Want to find out some information on Kipchoge’s training before he broke the WR – Click here
We’ve also done an article on the Ingebrigtsen’s training method – Click here