Charles Hicks – Our running crushes

Charles Hicks saves the day by covering for The athlete Special and Ben Crawford. We speak about pretty much everything under the sun whilst managing some audio issues. We were not interrupting Rory we promise 😉 


Matthew Ramsden Podcast

One of our best episodes to date. We had the chance to chat to Matthew Ramsden whilst he’s preparing for his 1500m in Doha. We speak about some running stuff,…

The super shoe podcast

On today’s podcast we talk about the serious contending super shoes and how they compare with each other. After you’ve listened to the podcast and want some content which is…
Never help people

Dont help people! 2 Emily’s and a Rachel

On today’s podcast we’re joined my Colorado’s own Emily Covert and Rachel Mcarthur. With a special guest appearance from Emily Venters to complete the trio. We see which friend knows…
Firefly recovery

The best way to recover – Firefly Recovery

Today we speak with Anthony Kjenstad who is the founder of athletic recovery & performance. We speak about the best ways to recover, the benefits of correct recovery and the issues…
_The Running Pod_ (2)

Podcast with my non running girlfriend

I thought it would be an interesting idea to get my (Alfie) girlfriend on the podcast to test her knowledge of the sport. We talk about her “olympic predictions” as…

Trackstaa shakeout podcast

After a bit of time off from the shakeout pod, we are back! We talk all things Monaco as well as some of our future plans for Trackstaa and our…

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