On Monday 20th of April, we will be doing a collaboration with Beetitsport, where 2 winners will be selected to receive a package filled with Beetitsport products and 1 winner will receive a Nike Oregon project vest.
We have used Beetroot as a part of our training and races preparation for a few years. From personal use, I can 100% vouch for the importance of including beetroot in your diet as the Health/Performance benefits are outstanding. Below is a video which simplifies the process and highlights the main benefit.
Increased oxygen supply to muscles ultimately improves performance drastically, as it essentially allows you to go quicker for longer as the demand at the muscles can be met more efficiently.
Improved blood supply = Improved energy levels